Even if you haven’t given birth but especially if you have you’re going to want to add Pelvic Floor Therapy to your daily fitness routine. Kegels are underused to treat and prevent urinary incontinence, especially during pregnancy and the postpartum period. This non-invasive muscle exercise should be taught and the
Studies show that Veterans of Operations Enduring Freedom and Iraqi Freedom (OEF/OIF) may experience significant stress during military service that can have lingering effects. Little is known about mental health problems or treatment among pregnant OEF/OIF veterans. Pregnancy and mental health conditions were quantified according to ICD-9-CM codes and specifications.
Spiltmilk Radio dedicated the month of May to Mental Health Awareness Month, hosting conversations with Published Author and Poet Amanda Puyear El, who’s book Amanda vs Anxiety is available on Amazon aims to raise awareness on mental health and how to cope. Therapist Montia Brock also joined a show to